Addiction comes in many ways and forms and may harmfully affect a person as well their loved ones. Shopping addiction is one such form of addiction, which may cause severe financial damage to you as well as cause rifts between you and your friends and family. If you are a self-confessed shopaholic, then the following guide may be useful to you to help you overcome your addiction.
Be brutally honest with yourself and analyse your spending habits carefully. Keep track of your daily expenditure so that you know exactly how much you spend on what. By adding up all the figures at the end of the month, you may be able to understand the sheer bulk of money that you have wasted, which may in turn act as a wakeup call. Making such a list will also help you to understand the triggers, which may range from stress shopping, to the thrill you receive from getting a good bargain. Assessing yourself in this manner will help you to tackle the problem head on.
Be Wary of Your Environment
Just like alcoholics need to avoid bars and pubs at any cost, shopaholics too need to avoid places that remind them of shopping. Malls and shopping complexes should be avoided on your daily route, since this will only act as a temptation that will draw you in. Even sitting in front of a computer screen, may be a form of temptation, especially if a pop up for jewellery shops Brisbane keeps coming up every few minutes. As an extra precautions, use an add blocker when going online, and make sure that all shopping websites are blocked on your personal computer.
Make a Shopping List
At the start of each week, make a list of all the essentials that you actually need to buy as well as all the utilities that need to be paid. Use this list as a reference to make your purchasing decisions, and try your best not to buy anything that is not on it. Such a list will help you prioritize, and will stop you from placing importance on something unnecessary, such as Mary Frances clutches, over paying your insurance instalments.
Find yourself a new hobby, one which preferably takes up a lot of time and effort, so that you can have something to distract your from any shopping urges. Taking up a sport would be the best option, since it takes both physical and mental effort and will eventually result in taking your mind off the new pair of Jimmy Choose that you have been itching to buy.
Always ask a family member or a friend, who understands your situation, to come shopping with you. They will make sure that you won’t buy unnecessary things and will keep your shopping impulses in check. If you consider your problem to be a serious one, then do not hesitate to seek professional help.